Evan van der Spuy was taking part in the Time Freight MTB Express Mountain race in Albert Falls Resort and Game Reserve when he was hit by the male Red Hartebees at high speed.

Mr van der Spuy was thrown clear of his bike and landed in a crumpled heap as the buck ran off.

The amazing collision was captured by fellow mountain biker Travis Walker, who had a camera strapped to his bike as he was working for a marketing company sponsoring the event.

He told ABC News: ‘It was freaky. I saw it coming closer so I braked, thought it would go in between the gap.

‘It hit him, lifted him off the ground, landed in the grass – he started making weird noises and I didn’t know what to do.’

Mr van der Spuy’s helmet was destroyed in the impact with the animal, which can weigh up to 31 stone.

Mr Walker was able to help his friend to nearby medics and he was taken to hospital suffering from a minor concussion and whiplash.

He was discharged yesterday morning.

Untuk cara mengayuh pedal yang benar dalam revolusi per menit, dengan menemukan gigi yang nyaman untuk mencapai irama yang tepat dan menghemat energi.

Video di atas adalah cara, contoh, tips mengayuh pedal dengan revolusi yang baik..

Selamat mencoba.

Carla Hochdorfer, Henriette Hochdorfer:

Artistic Cycling Junior Womens Pair, European Champions 2009, 2008.

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