South Africa, Charmdevo.com – Be careful when ride on wild area, animals perhaps can hurt you awch.. !
Mountain biker taking part in a race near Pietermaritzburg, South Africa, had reason to be doubly thankful for his after he was sent flying… by a charging antelope.

Evan van der Spuy was taking part in the Time Freight MTB Express Mountain race in Albert Falls Resort and Game Reserve when he was hit by the male Red Hartebees at high speed. [..]

In english version from e-how video :

Untuk cara mengayuh pedal yang benar dalam revolusi per menit, dengan menemukan gigi yang nyaman untuk mencapai irama yang tepat dan menghemat energi.

Video di atas adalah cara, contoh, tips mengayuh pedal dengan revolusi yang baik..

Selamat mencoba.

European Junior Championships Indoorcycling, 2009.

Carla Hochdorfer, Henriette Hochdorfer:

Artistic Cycling Junior Womens Pair, European Champions 2009, 2008.

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Dust and Bones brings you the ultimate throwdown segment by Darren Berrecloth, unbelievable backflip combinations from Greg Watts, and the new school…

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